Pearl Millet/Bajra/sajje flour

Pearl Millet also known as Bajra is a nutritious and versatile grain that is rich in iron, protein, and fiber. With its high levels of antioxidants and essential nutrients, it can promote better digestion and overall health. Incorporating Pearl Millet into your diet can be a great way to diversify your meals and boost your nutritional intake.

What is Pearl Millet?

Let’s embark on a journey through the enchanting realm of pearl millet! This extraordinary grain, known by various names such as Bajra, Bajri, Sajje, Kambu, or Cumbu, has graced the culinary traditions of Africa and Asia for centuries. It stands as a resilient crop, thriving in the face of the most challenging climates. Scientifically labelled as Pennisetum glaucum, boasting a chromosome number of 7, pearl millet goes beyond mere toughness; it emerges as a nutritional powerhouse, teeming with protein, fibre, iron, calcium, magnesium, zinc, and more.

And what adds to its allure? It’s gluten-free, making it an ideal choice for our friends with celiac sensitivities. Moreover, it plays gently with blood sugar levels, a welcomed attribute for those navigating the intricacies of diabetes management. From heartening porridge to the versatility of bread, roti, dosa, idli, and imaginative salads and soups, pearl millet imparts its nutty, earthy charm to a diverse array of dishes. Yet, the culinary journey doesn’t conclude there! Indulge in delectable desserts like kheer, halwa, laddu, and cookies, all crafted with finesse thanks to the culinary prowess of pearl millet.

Simple to cook, easy to store, and brimming with flavour, this grain stands as a culinary delight that also champions your nutritional well-being. A natural superhero for both your body and mind, pearl millet encapsulates all the goodness you yearn for. Come along as we immerse ourselves in the captivating world of pearl millet, unravelling its benefits, nutritional richness, potential side effects, and more!

Pearl Millet Nutritional Value Per 100g

Here is a table showing pearl millet’s nutritional value per 100 grams;

Nutrient	Amount
Calories	378
Protein	10.96 grams
Carbohydrates	61.78 grams
Fat	5.43 grams
Fiber	11.49 grams
Iron	8 milligrams
Calcium	38 milligrams
Magnesium	114 milligrams
Zinc	1.7 milligrams
Thiamine	0.38 milligrams
Niacin	1.8 milligrams
Folate	85 micrograms
Carotene	132 micrograms

Health Benefits Of Pearl Millet

Pearl millet, a nutritious grain, offers various health benefits. Rich in fibre, it aids digestion and promotes a healthy gut. Packed with essential nutrients, pearl millet supports heart health, regulates blood sugar, and boosts overall well-being. Include this versatile grain in your diet for a nutritional boost!

Here are some of the benefits of Pearl millet you must know;

1. Maintains Cholesterol Level

Pearl millet is your heart’s best friend. Packed with fibre, it swoops in, grabs those pesky bile acids, and keeps them from causing trouble. Say goodbye to excess cholesterol and plaque buildup! Plus, it’s a pro at boosting your good cholesterol while kicking the bad ones to the curb.

2. Maintains Stress levels

Say goodbye to inflammation and oxidative stress – the villains of healthy blood vessels. Pearl millet swoops in to save the day, keeping your BP in check and lowering the risk of heart troubles.

3. Stabilize blood sugar levels

This grain’s got your back, especially if you’re keeping an eye on those blood sugar levels! With a low glycemic index, it won’t send your levels on a rollercoaster ride after you munch on it.

4. Boosts Immunity

This grain packs a punch with iron, zinc, and vitamin B6 – the dream team for your immune cells. It’s like having your squad, ready to defend and conquer you at any given moment.

5. Improve Digestion

Packed with fibre, it keeps things moving smoothly and says goodbye to troubles like constipation or surprise visits from diarrhoea. Plus, it’s like a gourmet feast for your gut buddies, ensuring they’re in tip-top shape to help you absorb all those nutrients. So, not only does pearl millet keep your digestive system happy, but it also gives colon cancer the cold shoulder!

6. Improve metabolism

Pearl Millet has the protein punch to help your muscles and tissues stay strong and snazzy. Plus, it’s like a little cheerleader for your thyroid, giving your metabolism a boost and helping you burn those calories and fat like a champ.

7. Boost brain function

Packed with niacin, folate, and thiamine, it’s like a VIP pass to brain boost! Plus, it’s a traffic controller for your blood flow, making sure those neurons get all the oxygen and goodies they need. And guess what? It’s got a knack for playing with your neurotransmitters, which means better mood, memory, and thinking skills. Pearl millet is like a brain boot camp, keeping you sharp and reducing the chances of Alzheimer’s and Parkinson’s.