Finger Millet/Ragi flour(Red)

Our Finger Millet/ Ragi Hittu(Red) is a nutritious and versatile ingredient that is commonly used in traditional Indian cuisine. With high levels of essential vitamins and minerals, it offers numerous health benefits such as improved digestion, stronger bones, and increased energy. Enjoy the delicious taste and nourishing benefits of this red finger millet Hittu in various dishes.

What is Finger Millet (Ragi)?

Finger millet, also known as ragi, is an ancient cereal grain that has been a staple food in regions across Africa and Asia for millennia. Scientifically called Eleusine coracana, this small, round grain thrives in hot, semi-arid climates where many other crops struggle to grow. Typically reddish-brown in color, finger millet is a powerhouse of nutrition, packed with essential nutrients like protein, antioxidants, B vitamins, iron, calcium, zinc, and magnesium.

Beyond its impressive nutritional profile, finger millet is also highly versatile. It can be ground into flour and used to make a variety of foods, including breads, porridges, soups, and even fermented beverages like beer. For many cultures, millet-based dishes are a cherished part of food traditions that link generations and cultures, offering a direct connection to the past.

Looking ahead, finger millet’s resilience and nutritional benefits make it a promising crop for enhancing food security, especially in vulnerable farming communities facing climate challenges. By rediscovering and promoting the rich history of this grain, there’s hope it will play a key role in the future of sustainable agriculture.

Nutritional Value of Finger Millet (Per 100g)

According to the Indian Food Composition Tables (IFCT), here is the nutritional breakdown of finger millet per 100g:

This nutritional profile highlights the grain’s richness in vital nutrients, making it a valuable addition to a healthy diet.